Milk is known for its high amount of calcium. Calcium vital for healthy bones and teeth. Kids need to drink milk to increase bone health and improve proper growth. Adults too can profit from drinking milk, for stronger bones and the minimal chance of developing osteoporosis.
Why Should Milk be a Part of Your Diet?
Protein helps the body fight diseases, build muscles and maintain healthy nails and hair. Drinking at least two glasses per day will provide you with this benefits.
Milk is rich in many nutrients that are crucial to our health;
Calcium, Vitamin D, and Phosphorous – For strong bones, teeth and prevention of cavity and decay.
Vitamin B/ Lactose – This is the source of carbohydrate in milk, gives the body energy,
Vitamin A – For a stronger immune system and for a smooth healthier skin.
Calcium can only be absorbed by your body when vitamin D is present which is why Dano is fortified with Vitamin D and other crucial minerals.
Fats in milk are made up of fatty acids which are essential for body cells, as long as they are taken in moderate quantities. Milk can work as a stress reliever thanks to the many vitamins and minerals present in milk. It helps relieve muscle tension and soothe nerves. Milk helps eliminate heartburn by coating the esophagus and the stomach lining.
So get yourself a glass of Dano Milk and stay healthy!
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