One of the greatest gifts you can pass on to your children is the love of physical activity. Besides, the earlier, the better. Participating in physical activity from an early
9 Tips on Saying ‘No’ to Your Child
It takes a while in the development of a child to foster good morals and have a general sense of responsibility. Till then, you must keep them in check by
10 Ways to Exercise as a Family
The importance of regular exercise as a family cannot be overemphasized. It boosts your mood, increases your energy level, controls your weight and even increases your lifespan. Exercise is a
10 Tips For Mindful Eating
On the journey to living a healthier lifestyle, you have most likely learned so much about what to eat and what not to. But how much do you know about
8 Simple Ways to Stay Fit Regardless of Your Busy Schedule
Fitness doesn’t just mean being physically fit, it also refers to a person’s mental wellbeing. If a person is physically fit but is troubled or mentally unwell, such a person
20 WAYS YOU CAN SHOW YOUR KID HOW TO BE KIND
“Am I raising a caring child?” Why is raising your child to become a caring, respectful and responsible adult important? Because if you want your kids to be good people,
7 HACKS TO MAKE SCHOOL MORNINGS EASIER
School mornings are typically filled with a lot of tasks and responsibilities, especially for mothers. It can get so stressful that you even begin to forget things. Don’t feel bad
10 HABITS OF HAPPY FAMILIES
What says a happy home? A happy family of course! To have a happy family has to do with every member of your family making important changes in their lifestyle
10 CREATIVE WAYS TO MAKE TIME FOR YOUR KIDS
If you are a parent and you want to learn how to creatively make time for your kids, then you may want to dive into this. More often than not