5 Life Skills to Teach Your Kids

5 Life Skills to Teach Your Kids

A lot of effort goes into raising kids, especially in their formative years. Think about it! Not only will how they are raised influence their lives, but it will also


10 Ways to Exercise as a Family

The importance of regular exercise as a family cannot be overemphasized.  It boosts your mood, increases your energy level, controls your weight and even increases your lifespan. Exercise is a

Mindful Eating

10 Tips For Mindful Eating

On the journey to living a healthier lifestyle, you have most likely learned so much about what to eat and what not to. But how much do you know about