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  If you’re new to workouts, you may find it exciting and fun at the beginning. But afterward, you may begin to feel less and less motivated to follow through

Do you think that being emotionally fit is important? Well, the answer is yes! Emotional fitness is just as important to our life as physical fitness. It may interest you

Did you know that your skin is the window to your body and some certain foods can work wonders on your skin? It’s no secret that what you eat not

Have you ever heard of the term “wellness”, and you just assumed it’s something beyond your reach? Or perhaps you thought wellness is only for the sick — and not

It can be tough to eat healthy all the time – when sometimes all you just want to do is reach for some crispy french-fries, a spicy and greasy burger

Undeniably, life with a newborn can sometimes be exhausting for a new mum. More often than not, you find it impossible to get enough rest or pay attention to your

Children are usually elated or excited over the news of a holiday while many parents look forward to the school holidays as an opportunity to make time to bond with

If you are concerned about your health or the level of cholesterol in your body, then you should start eating a heart healthy diet – to promote healthy cholesterol level,

If you have ever fallen ill during a particularly stressful time of your life, it’s because your body couldn’t refresh and replenish itself properly. Nearly everyone today is either stressed