Milk is one of the greatest blessings given to us by nature. It has been part of who we are – from infancy, down to our adult lives. Besides, it tastes great and makes us feel good.
Drinking Milk is essential to maintaining good health and provides significant amounts of many of the nutrients our bodies require to function properly.
Milk does your body good! We’ve all known it for years. However, have you ever really sat down and thought about what milk actually does for your body? Here are a few benefits you absolutely need to know:
Milk is the number one source of calcium, essential for the development of strong bones and teeth, particularly in children. Milk is also fortified with vitamin D, another important player in bone health.
Bottom line: Milk is good for bone development in children.
Milk is an excellent food source of vitamin B12, and adequate consumption may aid in the prevention of vitamin B12 deficiency. Also known as cobalamin, Vitamin B12 benefits the immune system by fighting off germs and other nasty little organisms.
Milk is a great source of Vitamin B2. This essential vitamin, which is more commonly referred to as riboflavin, aids in energy creation, and also stands as a barrier against fatigue.
Potassium is an important mineral in the body that regulates many bodily functions including healthy muscular function. It is one of the essential minerals needed by the body to prevent muscle cramps and spasms. Milk is an excellent source of potassium, particularly the skimmed and low fat varieties.