It can be tough to eat healthy all the time – when sometimes all you just want to do is reach for some crispy french-fries, a spicy and greasy burger or some sugar glazed doughnut.
You should have it in mind that whatever goes through your mouth impacts how your body and mind function at every stage of your life
But which would you choose?
The consequences of unhealthy eating such as obesity, heart disease, stroke, high blood pressure, diabetes, depression, certain types of cancer and arthritis.
The amazing the benefits of healthy eating like a healthy weight, more energy, prevention of numerous health problems and so much more.
Whichever you choose will either impact your body positively or negatively.
It will interest you to know that committing to a healthy eating lifestyle is not as difficult as you may think, it is possible to choose delicious and healthy foods based on variety, balance and moderation.
Not only will it make you look and feel better, it will also save you money on future health costs.
When you commit to eating healthy, you will have more energy, you will be more alert and possibly be at your best every day.
Here, you’ll find all the right and factual reasons you need to commit to healthy eating habits:
- It Enhances the mood
The nutrients you get from the food you eat has an impact on your brain, especially the parts that regulate mood.
Although, no single food has been proven to act as an antidepressant but maintaining a proper nutrition of food that is rich in vitamins and minerals could improve your mood and help you feel better on most days.
Make sure you eat healthy by getting enough of the right foods.
- IT MAKES YOU SMARTER
Many of us have times when we get mentally fatigued.
Consuming the right foods for the brain such as foods rich in omega 3 –like fish, walnuts and avocados – will improve your ability to focus and concentrate. It will also result to a better functioning brain.
- It Regulates weight
Not all those who are thin are healthy and not all those who are overweight are unhealthy. Nevertheless, eating right is one of the best ways to maintain a healthy weight.
As matter of fact, consuming large quantities of unhealthy foods and drinking king-sized high-calorie drinks can result in unwanted pounds. Plus if you skip out on too much of the vitamins and minerals that your body needs, you could put yourself at risk.
Make easy healthy choices like replacing high-calorie drinks with water, veggies instead of chips and ordering a side salad instead of fries.
This will not only help you lose weight, it also can help you save some money.
- Longer Life
People who eat healthily tend to live longer and have fewer health complications, unlike unhealthy eating which can lead to diseases that will cost you a lot of money.
It may even lower your life expectancy because a healthy diet can play an important role in your life expectancy. So, eat healthily and extend your life!
- You get to Sleep Better
Though getting a good night sleep will aid your health, healthy eating will also help you catch that night sleep that will aid your health.
If you have trouble with getting enough sleep, it could mean you aren’t getting enough of the right minerals.
Eating a variety of foods that contain antioxidants and drinking adequate water can improve how long and how well you sleep.
- It Slashes Stress
The foods you consume have a huge effect on your levels of stress-inducing hormones such as cortisol and adrenaline.
When your body is in a continuous state of stress, it breaks down the protein in your body to fight stress. Howbeit, eating protein rich foods like fish or milk can help replenish your body’s protein stores and tame your body’s level of cortisol – the stress hormone.
- It Boosts your Immunity
If you aren’t eating healthy, then you sure aren’t getting the vitamins, nutrients and minerals you need – which means your immune system does not have the needed weapon to defend you from infections like fungus, bacteria or virus.
If you’d rather spend your days feeling good than spend your days in bed feeling sick, then it’s time you consider what you eat.
Invest in probiotic foods like yoghurt, dark chocolate and green peas. They contain nutrients that will strengthen your immune system and reduce your likelihood of infections.
- Helps you Age Better
Whether you are ageing gracefully or otherwise, it will tell on your skin because ageing is visible on your skin health.
That aside, healthy skin doesn’t begin and end with sun protection, it starts with eating healthy foods rich in antioxidants, vitamins and minerals while staying away from junk food to avoid premature ageing.
Also, tomatoes have many bodily benefits, including protection against skin-damage and keeps you beautiful, active and healthy for longer.
Remember it’s the same food that protects your inner organs that will protect your outer organ – which is your skin.
- To Keep your Bowels Moving
Most times, you are not constipated because you have a laxative deficiency but it could be because you are dehydrated, not getting enough fibre from fruits and vegetables – or you aren’t getting the vitamins and nutrients you need.
Fibre is essential for a healthy digestive system. In order to keep your bowels moving, eat right and include lots fibre such as fruits, vegetables, whole grains, and legumes in your diet.
Oh! And you’ll also want to avoid greasy and fried foods.
- You won’t Need to Waste Money on Supplements
Sure, there’s nothing wrong with taking a multi-vitamin to ensure an adequate intake of essential vitamins and minerals. Eating a nutritious balanced diet will provide you with all the essential vitamins and minerals you need every day.
There are more health benefits associated with eating a variety of healthful foods and sometimes – supplements can be risky.
- It’s the Right Thing to do
No one would ever think of mistreating their car by putting watered fuel in the car’s fuel tank, yet people mistreat their bodies by eating food that lacks the nutrients needed for good health.
Amazingly, the human body is strong and designed to last for decades with proper care.
Respecting it by giving it what it needs in the form of healthy food is the right and smart thing to do.
However, do not confuse eating healthy with depriving yourself of the foods you love.
Eating healthy may not always be easy as it seems, but committing to a healthy diet can be one of the smartest decisions you ever make. Not only will it make you look and feel better, it can also save you money on future health costs.