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6 Foods that Keep you Hydrated

6 Foods that Keep you Hydrated

What if we told you, with some foods, you can drink your water and eat it too?

Staying hydrated is not just about drinking a cup of water after each meal of the day, it’s about drinking enough fluid to keep the body hydrated.

It is important you focus on your body fluid intake. After all, giving enough fluid is essential to the body system.

It regulates the body temperature, removes waste, lubricates joints and carrying oxygen to the cells. That’s the more reason why you feel so fatigued, dizzy and moody when you’re dehydrated.

However, the most common way of staying hydrated is drinking water. But as important as drinking water is, it can seem like a daunting task to some.

The good news is, drinking water is not the only way to stay hydrated. In addition to water, you can eat foods that can contribute to your fluid intake.

If you can’t fill up to the recommended 8 cups of water daily, you can supplement it with foods that keep the body hydrated

While filling up your water bottle is a good habit, here are some delicious water-filled foods below to help you stay hydrated.

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

Shall we?


  1. Watermelon

As the name implies, it’s no wonder watermelon is made up of about 91% of water.

What’s more, this nutrient-dense fruit it contains calcium, magnesium, and a good source of potassium, vitamin A and vitamin C.

You can enjoy this juicy melon sliced on a plate and consume as a refreshing snack – or as a side dish.

Alternatively, you can keep a water pitcher in the fridge with watermelon cubes in it to give it a refreshing taste – and motivate you to drink more water.


  1. Oranges

Oranges are made up of about 88% of water.

Apart from its hydrating benefits, oranges are full of amazing health benefits and several nutrients.

They contain vitamin C, potassium, and are also rich in disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation.

Additionally, proper hydration is a vital in preventing kidney stones, which the high water content of oranges can help promote.


  1. Spinach

Unlike watermelon, the name of this green veggie does not connote it’s made of 91% water.

Nevertheless, spinach is rich in lutein, potassium, fibre, folate, and just one cup of the raw leaves contains 15% of the daily recommended intake of vitamin E –  which is an important antioxidant for fighting off free radicals.


  1. Cucumbers

This water-logged veggie is composed of about 96% of water.

Cucumbers are a very rich source of vitamin K, vitamin B6 and iron – and provide a little fibre and some vitamin C.

Plus, a  cup of cucumber slices is nearly as thirst-quenching as a glass of water.

So, don’t limit your cucumber consumption to a few slices in your green salads. You can get creative with ways to consume this water-logged veggie.

Here’s a tip, you can try blending it with yoghurt or milk, mint, and ice cubes. It tastes so refreshing and delicious.

Thank us later!


  1. Tomatoes

Tomatoes are made up of about Water 94% of water content.

Nonetheless, tomatoes have a remarkable nutritional value which provides many health benefits. It provides a substantial amount of vitamins and minerals, including vitamins A and C.

Additionally, tomatoes are rich in fibre and some disease-fighting antioxidants, including lycopene.

Apart from this, the high quantity of water in tomatoes contributes to their low-calorie content. If you’ve ever cut into a large tomato, you know how juicy they are.

That means, asides their many benefits, tomatoes also help keep your hydrated.

However, you can enjoy tomatoes cooked with soups, sauces, sliced on salads, and in sandwiches.


  1. Milk

It’s no secret that milk is an excellent source of calcium, which helps in the formation of normal bone.

On the plus side, it’s also great for rehydration and recovery after exercise.

So, next time you don’t feel up to taking water, just grab a cup and prepare a nourishing glass of milk for yourself.


Usually, most of us may not even realize we’re dehydrated — until it’s too late.

While common signs of dehydration may include fatigue, headaches, nausea and dizziness,

However, the best way to see if you’re getting enough water is to take a peek at your pee.


A normal urine should be a pale yellow in colour. So if it’s darker than that, it could be a sign of dehydration and you are not enough water.

Advisably, learn to focus on your fluid intake, so your body is getting the right amount of fluid to function normally.

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