Have you been exposed to too much sun lately? Not to worry. All you need to do is to make cold milk compresses by soaking a clean cloth in a bowl with equal parts milk, ice cubes and water. Then hold the cloth on the burned area for five minutes. Repeat three times. The fat, protein and pH of milk have a soothing anti-inflammatory effect on the skin. What’s more, cold temperatures constrict blood vessels and reduce swelling.