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Baked Milk Fish

Baked Milk Fish

Baked milk fish is a simple and delicious recipe. It’s is a great recipe for weight watchers because it not fatty. You may use your favourite fish either way.


  • 2kg of boneless cod fish
  • 2 tablespoons of Dano powdered milk dissolved in water to make ½ cup of milk
  • 1 chopped onion
  • 1 teaspoon of pepper
  • A pinch of Salt to taste
  • 1 tablespoon lemon juice


  1. Preheat oven to 175 degrees C.
  2. Lightly coat the baking dish with butter.
  3. Rinse the cod fish and put in a sieve for the water to drain
  4. Place fish in the baking dish.
  5. Mix together dissolved Dano milk, onion, lemon, pepper and salt
  6. Pour it over the fish.
  7. Sprinkle lemon juice on cod fish.
  8. Bake in preheated oven for 15 minutes until fish is firm and can be flaked with a fork.

Serve and enjoy the delicious fish with a creamy cupful of Dano milk.


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